STRENGTH & FLEXIBILITY
10-WEEK CHALLENGE
Unlock full-body strength and flexibility with our 10-week challenge! Featuring 6 weekly workouts targeting all muscle groups, mobility, and an optional advanced day to push your limits. Warm-ups and cooldowns included. Perfect for all fitness levels, using just dumbbells, a mini band, and a bench!
2 Full-Body Workouts: Build head-to-toe strength for full-body conditioning.
1 Upper Body Workout: Strengthen and define your arms, shoulders, chest, and back.
1 Lower Body Workout: Fire up glutes, quads, hamstrings, and calves for leg and glute power.
1 Mobility Session: Keep joints limber, reduce stiffness, and aid recovery.
1 Optional Advanced Day: Push your limits with a challenging, progressive workout.
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All prices in USD