MINI CORE CHALLENGE

2-WEEK CHALLENGE

Kickstart your core strength with this two-week challenge designed to build a stronger, more stable midsection using minimal equipment. Whether you're a beginner or intermediate, this program focuses on activating your entire core—abs, obliques, and lower back—through functional and dynamic movements.

Challenge Overview
Duration: 2 weeks

Workouts: 6 workouts per week, carefully crafted to target every part of your body. This includes:
  • 2 full-body workouts that focus on building strength from head to toe.
  • 1 upper body workout designed to sculpt and strengthen your arms, shoulders, chest, and back.
  • 1 lower body workout that will fire up your glutes, quads, hamstrings, and calves.
  • 1 mobility session to keep your body limber, reduce stiffness, and support recovery.
  • 1 advanced day to challenge yourself and push your limits as you progress.
Join us to feel stronger, move better, and reach your potential!
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MINI CORE CHALLENGE

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Strength & Flexibility Challenge

2 Full-Body: Head-to-toe strength sessions

1 Upper Body: Focused on arms, chest, shoulders, back

1 Lower Body: Targeting glutes, quads, hamstrings, calves

1 Mobility: Enhancing flexibility and recovery

1 Advanced (Optional): Challenge yourself as you progress!

Add to cart$29.95

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xMini Core Challenge$9.95
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