10-WEEK CHALLENGE

This 10-week program is designed to build strength, grow your glutes, and boost confidence using minimal equipment. Each week includes two full-body workouts to engage your glutes, an upper-body day for balance, a lower-body day to target glutes and legs, a mobility session for recovery and flexibility, and an advanced full-body workout to challenge your strength and glute growth. Let’s get stronger and have fun along the way!