ASS & ABS CHALLENGE
4-WEEK CHALLENGE
Boost your strength and sculpt your core and glutes with this 6-day weekly workout plan! Each week includes two full-body strength days, one upper body day, one lower body glute-focused day, a mobility session, and an optional advanced challenge day. Warmups and cooldowns are included in every session to keep you ready and recovered. Let's build strength, tone up, and feel incredible together!
2 full-body workouts that focus on building strength from head to toe.
1 upper body workout designed to sculpt and strengthen your arms, shoulders, chest, and back.
1 lower body workout that will fire up your glutes, quads, hamstrings, and calves.
1 mobility session to keep your body limber, reduce stiffness, and support recovery.
1 advanced day to challenge yourself and push your limits as you progress.
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All prices in USD